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Psari sto fourno or Baked fish, a healthy dish - Poupadou

Psari sto fourno or Baked fish

Baked fish with tomato sauce is a simple recipe to make and especially if you want a healthy dinner. Even the children love this dish !

servings6 servings preparation time10 min.cooking time1 h 20 min.difficultyeasypricecheap

Ingredients

  • 1400 g white fish sliced or whole (as red mullet)
  • 2 chopped onions
  • 1 cup olive oil
  • 4 medium chopped tomatoes
  • ½ cup dry white wine
  • salt
  • pepper
  • chopped parsley
  • water

Utensils

  • 1 baking dish
  • 1 frying pan

Making

1

Cook the onions in half a cup of olive oil and a little water.

2

When cooked, add the tomatoes and a little parsley. Then salt and pepper. Simmer for 30 minutes. Preheat the oven to 190 ° C.

3

Spread the sauce in a baking dish and arrange over the fish slices or the whole fish.

4

Sprinkle with the dry white wine and the rest of the olive oil. Season with salt and pepper and bake at 190 ° C for about 40 minutes.

Tip
Tip

You can add green or black olives 5 minutes before the end of cooking, after desalting and draining.

Enjoy !

Poisson blanc au four aux tomates

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